Air Yoga is a relatively new form of yoga. By using a low hanging, hammock-like apparatus to assist us in our asana practice, we can relieve spinal compression. Air Yoga strengthens our core muscles, shoulders and arms, increases spinal and shoulder flexibility and prevents back strain.
Pole dance is a performing art form that combines dance and gymnastics. Pole dance requires dancers to have tremendous strength, endurance and flexibility.
Raise your fitness level with this knockout workout incorporating moves and stances from a range of disciplines including Karate, Muay Thai, Tai Chi, Kickboxing and Tae Kwan Do.
A revolutionary weight training workout that strengthens, tones and defines every muscle in your body. All the benefits of working with weights in one action packed, highly physical class. The world’s fastest way to get in shape.
An additive fusion of dance and aerobic moves, using the latest sounds of Hip-hop, Funk and Latin music together with the latest chart stopping hits.
RPM is a fun, athletic, cardiovascular cycling class – the ultimate calorie killer. Start peddling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!
Power Yoga is the Modern form of Ashtanga Yoga. Power Yoga uses a rigorous sequence of flowing fast moving poses to improve coordination, flexibility, strength and stamina. Some inversion and back bending postures are added to the sequence. Power Yoga is appropriate for advanced practitioners.
Yoga Healing creates deeper self-awareness, balances emotion and clears energy blockages. Yoga healing class creates balance among physical, mental, emotional energies and awakens spiritual force. Slow and deep breathing brings deep self-awareness, relaxes the mind. Yoga healing class brings calmness, oneness from within by reducing mental and emotional stress, improves sleeping quality. This class is appropriate for all level of practitioners.
Asana means “Postures” and Pranayama (Pranayama) means “Expansion of vital energy”. Asana Pranayama class is a combination of physical postures and specific breathing practices. Instructors teach members to perform postures correctly and correct technique of breathing. This class is appropriate for all level of practitioners.
Gentle Yoga is a combination of simple postures, slow in pace. Gentle Yoga is a simple class but having very profound impact on muscular and skeletal system. Gentle Yoga gives gentle and relaxing workout. This class teaches the basics of yoga. It is appropriate for beginners. At the same time the class is very useful for advanced practitioners as it protects them from muscular and skeletal system related injuries.
Hatha Yoga is a set of postures, simple breathing practices and relaxation techniques, which balances physical and mental energy. Six purification practices called “shat-karma” are also parts of Hatha Yoga. Hatha Yoga class is designed to balance body, mind and emotion. This class is appropriate for all level of practitioners.
Yoga balance is a yoga class that mostly consists of balancing postures. It is an advance class that strengthens the muscles and develops muscular control, increases strength of body and brings stability. This class makes a person stronger mentally and develops will power. This class is appropriate for advanced practitioners.